Counselling Services
The counselling process involves exploring various aspects of one’s life to understand and then change, what may be contributing to distress. For this reason, effective counselling addresses all areas of life, holistically. I prefer not to list specific challenges, as rarely do these exist alone and are often interrelated. I welcome anyone that feels counselling may assist them no matter the area of concern. However, if you feel you would prefer to see someone who has experience with your main concern, have a look below at the areas I have extensive experience in. Counselling Offered online and in person
Adults
- Anxiety/Stress
- Depression
- Anger
- Grief
- Addiction/Dependency
- Couples and family counselling, parenting
Women
- Trauma such as rape, violence (experienced or witnessed), childhood traumas, sexual, physical and emotional abuse/assault.
- General relationship difficulties
- Mother-daughter relationships
- Reproductive health such as Premenstrual Dysphoric Disorder (PMDD), PMS (Premenstrual symptoms), Post-Partum depression, Endometriosis and fertility problems
- GBV (gender-based violence)
Teenage girls (13+)
- Depression
- Anxiety
- Substance use / Addiction
- Self-image
- Trauma
- School/ examination support and preparation
Teenage boys (13+)
- Substance use / Addiction
- Disruptive behavior
- Anxiety
- Depression
- School/examination support and preparation
Employee/Company mental wellness
Mobile counselling offered at the workplace.
- Trauma in the workplace
- Workload management skills
- Work environment/ collegial communication
